Well, so far I've lost a total of 14 pounds and didn't loose an ounce this past week. Totally my fault, I had off a 3 day weekend and pretty much ate like an idiot.
As a reminder to lose weight, my knees remind me I'm a fatso by constantly aching. I had some serious breakthrough pain this morning but a couple of Vicadin helped.
I'm back on the wagon this week, hopefully I'll have some decent results next week....anyways, lots of folks out there have way worse problems then I do.
The news sure ain't good down in Haiti......I can't even imagine losing everything. By everything I mean family and friends...just gone.
Material things can be replaced in time but family....like I said before-I can't even imagine.
Say a prayer.
till later
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